Coaching for all your Relationships

Healthy relationships are the foundation to our physical and mental wellbeing.  Sometimes, our relationships can become derailed, leaving us feeling uncertain about ourselves and the future of those relationships.

One to one Coaching for you

Relationship coaching is a process by which you can take time to discover your role within a relationship, understand your own contribution and behaviour and gain insight into the behaviour of the other person or persons concerned. Through a structured coaching process you will:

  • Have space and time to express how you’re feeling
  • Discover the fundamenatals of effective communication
  • Become better at responding than reacting
  • Improve your active listening skills
  • Uncover unhelpful patterns of behaviour and find out how to interrupt and change them
  • Develop strategies to engage in constructive conversations
  • Learn about the neuroscience that has us saying what we say and doing what we do
  • Become calmer, more reflective and find a new level of contentment
Book a consultation or enquire online

One to One and Couple Coaching for you & your partner

I work with you both on an individual basis.  All I ask is that we have a joint summary session to close things off.  However, If you would rather attend more than one session together, you can.

This approach applies all the methodology of one to one coaching, where the subject for coaching is for the individual with the key difference being that each of you is also coached as an individual in terms of how you are contributing to the success of the relationship.

It is, therefore, a judgment free, totally objective approach.  That said, I will be direct in my observations and though I’m not on anybody’s ‘side’, I will point out individual behaviours for discussion and review. You will be guided away from blame and towards solutions, improved communication and mutually agreed goals which you will bring, individually, to each session.

This coaching approach will:

  • Unite you in that you will both be experiencing a unique yet shared coaching experience
  • Promote healthy, fact based conversations
  • Encourage you both to implement the learning from your sessions within your relationship
  • Create a Team Work approach whereby you are both committed to working on making changes and improvements
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The quality of our lives, is the quality of our relationships. Healthy relationships impact positively on our overall mental and physical wellbeing. Sometimes, we lose our way and can’t see a way through. That’s where I can help. I will give you clarity, move you forward and help you to define the relationships that you want or, in some cases, no longer want. It’s not therapy, it’s not about blame, It’s about learning how to relate better, with honesty, respect and real tools that work in the real world.

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My Fees

  • * Free 30-Minute Taster Session £0 Find out if relationship coaching is for you. (*Free Taster Sessions are excluded from any affiliated partner referrals)
  • Individual session £60 A single, 75 minute session, guaranteed to help you gain clarity, self-reflection and move towards next steps
  • Package of 3 sessions £160 Three structured sessions with action planning and tasks to help you to be accountable
  • Couples Coaching £350 Six sessions (three each) Sessions conducted on an individual basis (unless requested otherwise) Bonus joint session to summarise and agree next steps (In person or via Teams)
"From the moment I met Gillian, I knew she could help me. She asks perfect questions to make you really consider what you are letting block you. She is like a bolt of positivity, but with an undercurrent of honesty and she is a mine of information. I would 100% recommend working with Gillian if you’re at a career crossroads, or in fact like I was, completely stifled by my views on what I could (can) do and what could be (is!!!) possible. " L.P. – “Fulfilment through work”
"I would certainly recommend Gillian’s coaching. I personally broke through self-sabotaging thoughts in my career after 3 coaching sessions and working on specific activities set by Gillian between each session. It made a significant difference. Thank you." M.A. – “Self-Sabotaging”
"There are some people that just have this natural ability to make a difference in peoples lives and Gillian is one of them. She is extremely easy to talk to and has the ability to empower you to make the right decisions for yourself. I have thoroughly enjoyed the sessions I have had and feel that I can make choices and decisions that are positive for my future." K.G. – Uncovers her mission!
"My very first coaching session with Gillian was far more helpful than other methods of support I have received previously as within the first 30 minutes of my session, Gillian had already identified why I was feeling the way I was. This had been a mystery in sessions for support with others but Gillian understood and ‘got me’ so she was able to offer suggestions of what to do next. She highlighted my strengths, skills and areas to develop in different areas of my life that I hadn’t even thought about. " C.B. – “Gillian ‘Got me'”
Why not give me call or send me an email to find out more about the process?
Book Taster Session or enquire online

Book a FREE 30 Minute Taster Session


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