Tools and Resources

A selection of tools and resources to support you in your personal development

The Go-To Person ebook

For Go-To People who want to stop fixing and start empowering. A practical, reflective book on coaching-style communication.

If you’re already a Coach or someone who’s keen to develop their emotional intelligence and self-awareness, or if you’re already the ‘go-to’ person for your family, friends and colleagues, I have written this book for you. ‘The Go-To Person’ provides you with some effective tools and techniques by which you can:

Learn and work with effective coaching methodology
Support yourself through your own life’s challenges
Support others – not rescue them – but coach them on how to help themselves.

The chapters deal with key life themes and are introduced by an impactful poem, designed to summarise the theme.

Click here to download for £3.99

Free Resources

Combat Overthinking

The human brain has what psychologists call a negativity bias, it gives more weight to potential threats than to neutral or positive information. This bias evolved to keep us alert to danger (lions, cliffs, rival tribes). So, our ancestors who could anticipate danger, even if they sometimes got it wrong,
were more likely to survive. Today, that same mechanism gets triggered by uncertainty, ambiguous social cues, social media, fear of failure, navigating
relationships, doing something new and so much more.

Workplace Coaching Brochure

Find out how workplace coaching can create sustainable transformation in your workplace.

An Introduction to Changing People Pleasing Behaviour

"From the moment I met Gillian, I knew she could help me. She asks perfect questions to make you really consider what you are letting block you. She is like a bolt of positivity, but with an undercurrent of honesty and she is a mine of information. I would 100% recommend working with Gillian if you’re at a career crossroads, or in fact like I was, completely stifled by my views on what I could (can) do and what could be (is!!!) possible. " L.P. – “Fulfilment through work”

"I would certainly recommend Gillian’s coaching. I personally broke through self-sabotaging thoughts in my career after 3 coaching sessions and working on specific activities set by Gillian between each session. It made a significant difference. Thank you." M.A. – “Self-Sabotaging”

"There are some people that just have this natural ability to make a difference in peoples lives and Gillian is one of them. She is extremely easy to talk to and has the ability to empower you to make the right decisions for yourself. I have thoroughly enjoyed the sessions I have had and feel that I can make choices and decisions that are positive for my future." K.G. – Uncovers her mission!

"My very first coaching session with Gillian was far more helpful than other methods of support I have received previously as within the first 30 minutes of my session, Gillian had already identified why I was feeling the way I was. This had been a mystery in sessions for support with others but Gillian understood and ‘got me’ so she was able to offer suggestions of what to do next. She highlighted my strengths, skills and areas to develop in different areas of my life that I hadn’t even thought about. " C.B. – “Gillian ‘Got me'”

Why not give me call or send me an email to find out more about the process?

Book Taster Session or enquire online

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